PILAF-STYLE RICED CAULIFLOWER vs SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS wins in 7 out of 11 nutrient categories
PILAF-STYLE RICED CAULIFLOWER: 2
vs
SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS: 7
(2 ties)
Overview
| Nutrient | PILAF-STYLE RICED CAULIFLOWER | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 1.8 g | 3.7 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 8.0 g | 1.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAF-STYLE RICED CAULIFLOWER | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | PILAF-STYLE RICED CAULIFLOWER | SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 378 MG | |
| Sodium, Na | 168 MG | 245 MG |