PILAF-STYLE RICED CAULIFLOWER vs BROCCOLI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI AND CHEESE wins in 5 out of 11 nutrient categories
PILAF-STYLE RICED CAULIFLOWER: 4
vs
BROCCOLI AND CHEESE: 5
(2 ties)
Overview
| Nutrient | PILAF-STYLE RICED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 4.4 g | 13 g | |
| Fat | 8.0 g | 10 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAF-STYLE RICED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PILAF-STYLE RICED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 115 MG | 220 MG | |
| Sodium, Na | 168 MG | 300 MG |