PILAF SEASONINGS & LONG GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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PILAF SEASONINGS & LONG GRAIN RICE wins in 11 out of 14 nutrient categories
PILAF SEASONINGS & LONG GRAIN RICE: 11
vs
JASMINE RICE: 1
(2 ties)
Overview
| Nutrient | PILAF SEASONINGS & LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 75.4 g | 80 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAF SEASONINGS & LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 5.3 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PILAF SEASONINGS & LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,246 MG | 0 MG |