PILAF LONG GRAIN RICE vs SPROUTED RICE BLEND
Nutrition comparison per 100 g serving
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PILAF LONG GRAIN RICE wins in 6 out of 12 nutrient categories
PILAF LONG GRAIN RICE: 6
vs
SPROUTED RICE BLEND: 2
(4 ties)
Overview
| Nutrient | PILAF LONG GRAIN RICE | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAF LONG GRAIN RICE | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PILAF LONG GRAIN RICE | SPROUTED RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 956 MG | 0 MG |