PILAF LONG GRAIN RICE vs JAMBALAYA CAJUN RICE MIX
Nutrition comparison per 100 g serving
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JAMBALAYA CAJUN RICE MIX wins in 7 out of 14 nutrient categories
PILAF LONG GRAIN RICE: 3
vs
JAMBALAYA CAJUN RICE MIX: 7
(4 ties)
Overview
| Nutrient | PILAF LONG GRAIN RICE | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 73.3 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILAF LONG GRAIN RICE | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PILAF LONG GRAIN RICE | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 956 MG | 1,179 MG |