PIGNOLI NUTS vs ORGANIC PEANUTS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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ORGANIC PEANUTS ROASTED AND SALTED wins in 5 out of 10 nutrient categories
PIGNOLI NUTS: 3
vs
ORGANIC PEANUTS ROASTED AND SALTED: 5
(2 ties)
Overview
| Nutrient | PIGNOLI NUTS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 667 cal | 568 cal | |
| Protein | 10 g | 24.3 g | |
| Carbs | 16.7 g | 21.6 g | |
| Fat | 60 g | 51.4 g | |
| Fiber | 13.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLI NUTS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLI NUTS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Sodium, Na | 33 MG | 432 MG |