PIGGLY WIGGLY vs FLAKY
Nutrition comparison per 100 g serving
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FLAKY wins in 9 out of 11 nutrient categories
PIGGLY WIGGLY: 0
vs
FLAKY: 9
(2 ties)
Overview
| Nutrient | PIGGLY WIGGLY | FLAKY | Winner |
|---|---|---|---|
| Calories | 410 cal | 320 cal | |
| Protein | 2.6 g | 12 g | |
| Carbs | 79.5 g | 68 g | |
| Fat | 7.7 g | 2 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | FLAKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGGLY WIGGLY | FLAKY | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 51 MG | 360 MG | |
| Sodium, Na | 590 MG | 720 MG |