PIGGLY WIGGLY vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
PIGGLY WIGGLY: 2
vs
HONEY ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | PIGGLY WIGGLY | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 621 cal | |
| Protein | 8.1 g | 20.7 g | |
| Carbs | 56.8 g | 24.1 g | |
| Fat | 29.7 g | 51.7 g | |
| Fiber | 5.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGGLY WIGGLY | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 207 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 135 MG | 362 MG |