PIGGLY WIGGLY vs GOYA
Nutrition comparison per 100 g serving
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PIGGLY WIGGLY wins in 11 out of 17 nutrient categories
PIGGLY WIGGLY: 11
vs
GOYA: 3
(3 ties)
Overview
| Nutrient | PIGGLY WIGGLY | GOYA | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | GOYA | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 17.5 MG |
Minerals
| Mineral | PIGGLY WIGGLY | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |