PIGGLY WIGGLY vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 9 out of 11 nutrient categories
PIGGLY WIGGLY: 0
vs
CRANBERRY: 9
(2 ties)
Overview
| Nutrient | PIGGLY WIGGLY | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 12.5 g | 22.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 30 g | 22.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGGLY WIGGLY | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGGLY WIGGLY | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 25 MG | 250 MG |