PIES vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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PIES wins in 5 out of 10 nutrient categories
PIES: 5
vs
FROSTED MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | PIES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 244 cal | 491 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 32.5 g | 54.4 g | |
| Fat | 12.2 g | 29.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 163 MG | 333 MG |