PIEROGIES vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 7 out of 11 nutrient categories
PIEROGIES: 3
vs
CHICKEN POPPERS: 7
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 138 cal | 224 cal | |
| Protein | 4.6 g | 15.3 g | |
| Carbs | 27.0 g | 23.5 g | |
| Fat | 1.3 g | 8.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PIEROGIES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 329 MG | 447 MG |