PIEROGIES vs SPARTAN

Nutrition comparison per 100 g serving

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PIEROGIES wins in 5 out of 10 nutrient categories

PIEROGIES: 5 vs SPARTAN: 4 (1 ties)

Overview

Nutrient	PIEROGIES	SPARTAN	Winner
Calories	158 cal	263 cal
Protein	4.4 g	7.9 g
Carbs	27.2 g	32.9 g
Fat	4.0 g	11.8 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGIES	SPARTAN	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	PIEROGIES	SPARTAN
Calcium, Ca	18 MG	53 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	316 MG	789 MG

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