PIEROGIES vs CARAMELIZED PASTRY PUFFS
Nutrition comparison per 100 g serving
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CARAMELIZED PASTRY PUFFS wins in 5 out of 10 nutrient categories
PIEROGIES: 4
vs
CARAMELIZED PASTRY PUFFS: 5
(1 ties)
Overview
| Nutrient | PIEROGIES | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 158 cal | 316 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 27.2 g | 18.4 g | |
| Fat | 4.0 g | 21.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.3 MG |
Minerals
| Mineral | PIEROGIES | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 316 MG | 355 MG |