PIEROGIES CHEESE vs SPINACH & CHEESE WRAPPED IN FILLO DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & CHEESE WRAPPED IN FILLO DOUGH wins in 6 out of 10 nutrient categories
PIEROGIES CHEESE: 3
vs
SPINACH & CHEESE WRAPPED IN FILLO DOUGH: 6
(1 ties)
Overview
| Nutrient | PIEROGIES CHEESE | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Calories | 200 cal | 203 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 33 g | 27.1 g | |
| Fat | 2.5 g | 8.5 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES CHEESE | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.6 MG |
Minerals
| Mineral | PIEROGIES CHEESE | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 254 MG | |
| Iron, Fe | 1.8 MG | 9.2 MG | |
| Sodium, Na | 380 MG | 424 MG |