PIEROGI SAUERKRAUT vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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PIEROGI SAUERKRAUT wins in 6 out of 10 nutrient categories
PIEROGI SAUERKRAUT: 6
vs
CHICKEN WING SECTIONS: 2
(2 ties)
Overview
| Nutrient | PIEROGI SAUERKRAUT | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 137 cal | 196 cal | |
| Protein | 3.0 g | 17.0 g | |
| Carbs | 22.2 g | 0 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI SAUERKRAUT | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PIEROGI SAUERKRAUT | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 283 MG | 67 MG |