PIEROGI POTATO vs TOSTONES PLANTAIN PATTIES
Nutrition comparison per 100 g serving
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PIEROGI POTATO wins in 5 out of 10 nutrient categories
PIEROGI POTATO: 5
vs
TOSTONES PLANTAIN PATTIES: 3
(2 ties)
Overview
| Nutrient | PIEROGI POTATO | TOSTONES PLANTAIN PATTIES | Winner |
|---|---|---|---|
| Calories | 192 cal | 371 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 33.3 g | 0.0 g | |
| Fat | 4.6 g | 32.1 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI POTATO | TOSTONES PLANTAIN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 6.4 MG |
Minerals
| Mineral | PIEROGI POTATO | TOSTONES PLANTAIN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 4 MG |