PIEROGI POTATO vs BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIEROGI POTATO: 4
vs
BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | PIEROGI POTATO | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 192 cal | 213 cal | |
| Protein | 5.1 g | 20 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 4.6 g | 8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI POTATO | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PIEROGI POTATO | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 40 MG | 653 MG |