PIEROGI vs IRISH NACHOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIEROGI: 4
vs
IRISH NACHOS: 4
(2 ties)
Overview
| Nutrient | PIEROGI | IRISH NACHOS | Winner |
|---|---|---|---|
| Calories | 242 cal | 273 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 40.4 g | 31.3 g | |
| Fat | 4.6 g | 13.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI | IRISH NACHOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PIEROGI | IRISH NACHOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 323 MG | 808 MG |