PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN! vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN!: 3
vs
RAW SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN! | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 633 cal | |
| Protein | 5.9 g | 23.3 g | |
| Carbs | 67.7 g | 13.3 g | |
| Fat | 23.5 g | 56.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN! | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN! | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 118 MG | 0 MG |