PIE SHELLS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 8 out of 10 nutrient categories
PIE SHELLS: 1
vs
GARLIC TEXAS TOAST: 8
(1 ties)
Overview
| Nutrient | PIE SHELLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 444 cal | 350 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIE SHELLS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 389 MG | 500 MG |