PIE SHELLS vs CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS wins in 8 out of 11 nutrient categories
PIE SHELLS: 0
vs
CHOCOLATE MUFFINS: 8
(3 ties)
Overview
| Nutrient | PIE SHELLS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 444 cal | 211 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 50 g | 36.8 g | |
| Fat | 25 g | 7.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE SHELLS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE SHELLS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 404 MG |