PIE SHELLS vs SOFT YEAST ROLLS
Nutrition comparison per 100 g serving
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SOFT YEAST ROLLS wins in 6 out of 11 nutrient categories
PIE SHELLS: 2
vs
SOFT YEAST ROLLS: 6
(3 ties)
Overview
| Nutrient | PIE SHELLS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 278 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 52.4 g | 50 g | |
| Fat | 33.3 g | 4.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE SHELLS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE SHELLS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 389 MG |