PIE vs NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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PIE wins in 6 out of 10 nutrient categories
PIE: 6
vs
NON-DAIRY FROZEN DESSERT: 3
(1 ties)
Overview
| Nutrient | PIE | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 209 cal | 180 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 31.3 g | 20 g | |
| Fat | 9.2 g | 15 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | PIE | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 67 MG | 45 MG |