PIE vs ICE CREAM

Nutrition comparison per 100 g serving

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PIE wins in 5 out of 10 nutrient categories

PIE: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	PIE	ICE CREAM	Winner
Calories	209 cal	239 cal
Protein	1.8 g	4.5 g
Carbs	31.3 g	28.4 g
Fat	9.2 g	13.4 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	7.4 MG	1.8 MG

Mineral	PIE	ICE CREAM
Calcium, Ca	12 MG	149 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	67 MG	90 MG

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