PIE vs BREAKFAST HANDHELD AUSSIE PIES
Nutrition comparison per 100 g serving
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BREAKFAST HANDHELD AUSSIE PIES wins in 6 out of 10 nutrient categories
PIE: 3
vs
BREAKFAST HANDHELD AUSSIE PIES: 6
(1 ties)
Overview
| Nutrient | PIE | BREAKFAST HANDHELD AUSSIE PIES | Winner |
|---|---|---|---|
| Calories | 209 cal | 272 cal | |
| Protein | 1.8 g | 9.8 g | |
| Carbs | 31.3 g | 20.1 g | |
| Fat | 9.2 g | 16.9 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | BREAKFAST HANDHELD AUSSIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | PIE | BREAKFAST HANDHELD AUSSIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 67 MG | 332 MG |