PIE vs CRACKER MEAL
Nutrition comparison per 100 g serving
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CRACKER MEAL wins in 4 out of 10 nutrient categories
PIE: 3
vs
CRACKER MEAL: 4
(3 ties)
Overview
| Nutrient | PIE | CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 363 cal | 464 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 54.0 g | 71.4 g | |
| Fat | 15.0 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE | CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 150 MG | 464 MG |