PIE vs PROMISE

Nutrition comparison per 100 g serving

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PROMISE wins in 5 out of 11 nutrient categories

PIE: 4 vs PROMISE: 5 (2 ties)

Overview

Nutrient	PIE	PROMISE	Winner
Calories	269 cal	418 cal
Protein	1.7 g	2.8 g
Carbs	37.8 g	52.5 g
Fat	12.6 g	21.5 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIE	PROMISE	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	PIE	PROMISE
Calcium, Ca	0 MG	10 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	0 MG	142 MG
Sodium, Na	134 MG	390 MG

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