PIE IN THE SKY BAKERY vs DONUT GEMS
Nutrition comparison per 100 g serving
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PIE IN THE SKY BAKERY wins in 5 out of 10 nutrient categories
PIE IN THE SKY BAKERY: 5
vs
DONUT GEMS: 4
(1 ties)
Overview
| Nutrient | PIE IN THE SKY BAKERY | DONUT GEMS | Winner |
|---|---|---|---|
| Calories | 254 cal | 417 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 27.1 g | 53.3 g | |
| Fat | 15.3 g | 20 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE IN THE SKY BAKERY | DONUT GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PIE IN THE SKY BAKERY | DONUT GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 139 MG | 433 MG |