PIE CRUSTS vs RAW COOKIE DOUGH
Nutrition comparison per 100 g serving
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PIE CRUSTS wins in 4 out of 11 nutrient categories
PIE CRUSTS: 4
vs
RAW COOKIE DOUGH: 3
(4 ties)
Overview
| Nutrient | PIE CRUSTS | RAW COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 444 cal | 421 cal | |
| Protein | 3.7 g | 2.6 g | |
| Carbs | 48.2 g | 60.5 g | |
| Fat | 25.9 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | RAW COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUSTS | RAW COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 426 MG | 342 MG |