PIE CRUSTS vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 5 out of 13 nutrient categories
PIE CRUSTS: 4
vs
COOKIE DOUGH: 5
(4 ties)
Overview
| Nutrient | PIE CRUSTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 407 cal | 447 cal | |
| Protein | 3.7 g | 2.6 g | |
| Carbs | 48.2 g | 63.2 g | |
| Fat | 25.9 g | 21.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUSTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 519 MG | 421 MG |