PIE CRUST vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 4 out of 10 nutrient categories
PIE CRUST: 3
vs
COOKIE DOUGH: 4
(3 ties)
Overview
| Nutrient | PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 407 cal | 370 cal | |
| Protein | 3.7 g | 3 g | |
| Carbs | 48.2 g | 67 g | |
| Fat | 25.9 g | 11 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 519 MG | 280 MG |