PIE CRUST vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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PIE CRUST wins in 5 out of 10 nutrient categories
PIE CRUST: 5
vs
FRENCH TOAST STICKS: 3
(2 ties)
Overview
| Nutrient | PIE CRUST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 462 cal | 291 cal | |
| Protein | 8.1 g | 4.6 g | |
| Carbs | 37.8 g | 38.2 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 568 MG | 309 MG |