PIE CRUST vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 8 out of 10 nutrient categories

PIE CRUST: 0 vs SPARTAN: 8 (2 ties)

Overview

Nutrient	PIE CRUST	SPARTAN	Winner
Calories	444 cal	316 cal
Protein	3.7 g	5.3 g
Carbs	44.4 g	43.9 g
Fat	25.9 g	14.0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUST	SPARTAN
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	500 MG	719 MG

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