PIE vs LIS BAKERY
Nutrition comparison per 100 g serving
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PIE wins in 5 out of 10 nutrient categories
PIE: 5
vs
LIS BAKERY: 3
(2 ties)
Overview
| Nutrient | PIE | LIS BAKERY | Winner |
|---|---|---|---|
| Calories | 263 cal | 386 cal | |
| Protein | 2.0 g | 5.3 g | |
| Carbs | 37.4 g | 52.6 g | |
| Fat | 12.1 g | 15.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | LIS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE | LIS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 283 MG | 474 MG |