PIE vs PASTEL DE PINA
Nutrition comparison per 100 g serving
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PIE wins in 5 out of 10 nutrient categories
PIE: 5
vs
PASTEL DE PINA: 3
(2 ties)
Overview
| Nutrient | PIE | PASTEL DE PINA | Winner |
|---|---|---|---|
| Calories | 363 cal | 438 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 46.9 g | 52.4 g | |
| Fat | 17.7 g | 21.4 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | PASTEL DE PINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE | PASTEL DE PINA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 476 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 531 MG | 269 MG |