PIE vs APPLE PIE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PIE: 5 vs APPLE PIE: 5 (1 ties)

Overview

Nutrient	PIE	APPLE PIE	Winner
Calories	254 cal	345 cal
Protein	2.2 g	2.7 g
Carbs	39.1 g	53.1 g
Fat	10.1 g	14.2 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PIE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	PIE	APPLE PIE
Calcium, Ca	0 MG	7 MG
Iron, Fe	1.0 MG	1.8 MG
Potassium, K	0 MG	49 MG
Sodium, Na	138 MG	416 MG

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