PIE vs ECLAIRS

Nutrition comparison per 100 g serving

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ECLAIRS wins in 5 out of 11 nutrient categories

PIE: 4 vs ECLAIRS: 5 (2 ties)

Overview

Nutrient	PIE	ECLAIRS	Winner
Calories	221 cal	231 cal
Protein	2.0 g	3.3 g
Carbs	31.5 g	39.6 g
Fat	10.1 g	7.7 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIE	ECLAIRS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE	ECLAIRS
Calcium, Ca	13 MG	110 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	23 MG	0 MG
Sodium, Na	302 MG	209 MG

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