PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS vs CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS wins in 6 out of 11 nutrient categories
PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS: 1
vs
CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS: 6
(4 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 207 MG | 235 MG | |
| Sodium, Na | 35 MG | 41 MG |