PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS: 3
vs
BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 207 MG | 365 MG | |
| Sodium, Na | 35 MG | 12 MG |