PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES vs WHITE CORN
Nutrition comparison per 100 g serving
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PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES wins in 6 out of 12 nutrient categories
PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES: 6
vs
WHITE CORN: 4
(2 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 7.5 g | 16.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 215 MG | 80 MG |