PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS vs STEAMABLE GARLIC PARSLEY CAULIFLOWER
Nutrition comparison per 100 g serving
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PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS: 5
vs
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS | STEAMABLE GARLIC PARSLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 35 MG | 273 MG |