PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE wins in 5 out of 12 nutrient categories
PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE: 5
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 3
(4 ties)
Overview
| Nutrient | PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 24 MG | 29 MG |