PICO DE GALLO SALSA vs CARIBBEAN PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO SALSA wins in 4 out of 10 nutrient categories
PICO DE GALLO SALSA: 4
vs
CARIBBEAN PINEAPPLE SALSA: 3
(3 ties)
Overview
| Nutrient | PICO DE GALLO SALSA | CARIBBEAN PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO SALSA | CARIBBEAN PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.8 MG |
Minerals
| Mineral | PICO DE GALLO SALSA | CARIBBEAN PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 328 MG |