PICO DE GALLO SALSA vs ARTICHOKES PATE
Nutrition comparison per 100 g serving
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ARTICHOKES PATE wins in 5 out of 10 nutrient categories
PICO DE GALLO SALSA: 4
vs
ARTICHOKES PATE: 5
(1 ties)
Overview
| Nutrient | PICO DE GALLO SALSA | ARTICHOKES PATE | Winner |
|---|---|---|---|
| Calories | 18 cal | 163 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO SALSA | ARTICHOKES PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6 MG |
Minerals
| Mineral | PICO DE GALLO SALSA | ARTICHOKES PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 697 MG |