PICO DE GALLO ORGANIC SALSA vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
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PICO DE GALLO ORGANIC SALSA wins in 5 out of 10 nutrient categories
PICO DE GALLO ORGANIC SALSA: 5
vs
RANCH VEGETABLE DIP: 2
(3 ties)
Overview
| Nutrient | PICO DE GALLO ORGANIC SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 345 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.0 g | 6.9 g | |
| Fat | 0 g | 37.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICO DE GALLO ORGANIC SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 544 MG | 897 MG |