PICO DE GALLO vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 3 out of 9 nutrient categories
PICO DE GALLO: 1
vs
CHUNKY SALSA: 3
(5 ties)
Overview
| Nutrient | PICO DE GALLO | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PICO DE GALLO | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 1,100 MG |