PICO DE GALLO vs CHILPOTLE SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
PICO DE GALLO: 5
vs
CHILPOTLE SALSA: 4
(1 ties)
Overview
| Nutrient | PICO DE GALLO | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12 MG |
Minerals
| Mineral | PICO DE GALLO | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 1,100 MG |