PICO DE GALLO vs ALOUETTE
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
PICO DE GALLO: 5
vs
ALOUETTE: 3
(2 ties)
Overview
| Nutrient | PICO DE GALLO | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | PICO DE GALLO | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 536 MG |