PICO DE GALLO vs SASS
Nutrition comparison per 100 g serving
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SASS wins in 6 out of 10 nutrient categories
PICO DE GALLO: 3
vs
SASS: 6
(1 ties)
Overview
| Nutrient | PICO DE GALLO | SASS | Winner |
|---|---|---|---|
| Calories | 167 cal | 86 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 33.3 g | 10.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | SASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 8.3 MG |
Minerals
| Mineral | PICO DE GALLO | SASS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 19,333 MG | 328 MG |